EAF#75 Using Excel to Create a Basic Athlete Load Monitoring Tool


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    Vimeo Course (Excel for S&Cs): https://vimeo.com/ondemand/excelforstrengthcoaches
    Vimeo Course (Strength Template): https://vimeo.com/ondemand/strengthtemplate
    Vimeo Course (Athlete Monitoring): https://vimeo.com/ondemand/athletemonitoring

    This example shows how to get started with athlete load monitoring. If you are collecting session duration and RPE from your athletes then you have enough information to get started. This video is part 1 of 2 that walks through the structure of the data and some quick and easy ways to report.


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